There are lots of reason why you should drink a cup of hot and cold tea May be it’s the aroma or the warmth of holding a tea cup; may be it’s the lovely conversations, or the nostalgia or may be it’s the beautiful feeling of relaxation associated with tea but its now time to take a new look at your favourite old drink. While it would be impossible to list all the benefits of tea here, we have put down the ten moral ways that tea does in your body all the way in DNAs too. So please it’s time to give a glance read while you are waiting for a cup of wellness.
Source: Mr. Diana Rosen, Nature Remedy:Green Tea
- Sliming Tea (cut fats)
- Anti-aging (tea keeps you young
- Control Heart attack and Stroke
- Tea protect against cancer
- Tea control Diabetes
- Tea control Gastritis
- Tea control High Pressure
- Tea Helps for digestion
- Tea protects from constipation
A. Sliming Tea (cut fats):Tea doesn’t have any calories, unless you add sweetener or milk. Consuming even 250 fewer cabries per day canresult in losing about 2kgs a month .Tea also increases your metabolic rate so that you can burn 80-100 additional calories by drinking just five cups of green tea per day. Of course taking a 15min walk every day will also burn additional calories.
B. Anti-aging (tea keeps you young):Like the rust free pant that keeps your outdoor furniture from rusting, teas antioxidants protect your body from the ravages of aging and the effects of pollution. The nominal dosage of caffeine teams with the antioxidants to fight aging and the effects of skin cancer.
C. Control Heart attack and Stroke:The patent chemical EGCG and flavonoids in tea and increases your HDLcholesterol, keeping your arteries smooth and clog-free,the same way a drain keeps your bathroom pipes clear.A six year study found an 80% lower risk of fatal heart attack in people who drank at least two to three cups of Green tea daily.
D. Tea protect against cancer:Thank the polyphenols, the EGCG and minimal caffeine content once again for their cancer fighting effects because they interfere with the growth of bladder breast, lung and stomach, pancreatic and colorectal cancers.
E. Tea control Diabetes:Tea is a pleasurable blood sugar lowering agent that improves insulin sensitivity and regulates blood pressure to retard type 1 and type 2 diabetes and ensuring complications such as diabetic cataracts.
F. Tea bolsters your defenses:Drinking tea helps your body’s immune system fight off infection due to its antimicrobial properties. When 200 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
Usefull Links For Organic Green Tea
How to prepare an excellence cup of tea?
Cold Tea: Put 1 spoon green tea in 1ltr drinking cold water and leave it for 30min by covering. Now it is ready for drinking. If you need more cold tea then you can add ice in your required.
Hot tea: Boil water in 70-80 degree centigrade and pore the water in to the tea pot and put 1 spoon of tea leaves in the pot for 1ltr of water and cover it for 3-5min .Now you will find greenish-yellow color of tea which is ready for drink.
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